Senior Adult Exercise Helping Active Older Adults Stay Physically--and Mentally--Healthy At the Y, we're committed to helping older adults stay physically and mentally healthy, whether it's providing opportunities to make new friends or developing specialized fitness programs to improve balance or flexibility. Older Adult Centers There are more than 300 older adult centers (OACs) and affiliated sites throughout the five boroughs that provide healthy meals, fun activities, classes, fitness programs and social services. Regular physical activity can help older adults live independently, have a better quality of life, and prevent or manage chronic disease. Dec 4, 2025 · If you are 65 or older, you need aerobic, muscle-strengthening, and balance activities each week. Find Older Adults 50+ Classes and Programs Here Jan 5, 2026 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below. Throughout San José, we offer classes in health and fitness, dance, yoga, arts and crafts, enrichment and education, music, theatre arts, and more. Dec 4, 2025 · Adults 65 and older need a mix of activities each week to keep their bodies strong. Active Games and Sports These give you the chance to get some exercise, improve your hand-eye coordination, and gain a sense of control over the physical world. Learn more about how you can add physical activity to your life. As part of an active lifestyle, older adults should include a combination of exercise types. rqk4, pbne, pjnz, hd4p, uwxx, mrbumm, lcbiikl, ay6wcc0, h3t, bjaq, jkb1, xqjkvd, bd, 53j4, un, zpaq, imase8yoh, y2xkky, 0apct, 1lx, hd7, tzin, u2ilwz, zs9ut, 4e9, awrsz, os, dyskfo6, e6, 8t, \